For the heaviness that overstayed.
Depression
Depression
Therapy
For the heaviness that has overstayed. We use approaches that fit you, including CBT, mindfulness, and behavioral activation.
Depression doesn't always look like sadness. Sometimes it looks like exhaustion that sleep can't fix. Sometimes it looks like irritability. Sometimes it looks like getting through the day on autopilot. Whatever shape yours takes, we know it.
Who this is for
- Adults in a depressive episode they can't push out of
- Postpartum and perinatal depression
- Seasonal depression
- Depression alongside grief or major life loss
What we help with
- Persistent low mood
- Loss of interest in things that used to matter
- Sleep problems and appetite changes
- Suicidal thoughts (we are trained for this)
- Postpartum depression
- Grief that has turned into depression
Specialists in this work
Clinicians who do this well.
Common questions
Honest answers.
Should I be on medication?
Maybe. Therapy and medication often work better together for moderate-to-severe depression. We don't prescribe but we refer to a psychiatrist or NP we trust.
What if therapy makes it worse first?
Therapy sometimes brings up hard material before it gets easier. Your clinician will pace the work so you have what you need to keep functioning.